Call us: 919-720-8670
Garner, NC 27529
I am an accomplished athletic trainer and have certifications for personal training by ACE and IFA in both personal training and a variety of aerobics fields. I have more than 15 years of experience in training. My interest in training began with my personal experience in collegiate athletics . I played basketball at the University of Hawaii. I returned to basketball in China, establishing my own international training business. I trained athletes to prepare them for tryouts on the Chinese national team. The program I designed focuses on increasing the athlete's VO2 MAX (how your body uses oxygen and fat to provide energy for exercise). Through the use of aerobic and anaerobic exercises such as plyometrics, calisthenics, weights,endurance training, and core. The success of this program also led me to Australia and Brazil to train their national team hopefuls. I bring this experience, knowledge and unconventional training style to the field, the gym or simply wherever there's space for all of my Boot Camp classes. I challenge you to be the next one to enlist in my Raleigh boot camp!
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